Selecting the right foods for your diet can be a challenge. We’d all love to believe that weight loss is just a matter or eating fewer calories and exercising more. However, it is not always that simple. If it’s your goal to lose weight, choosing the right kind of foods can be just as important as choosing the right portion of food. Certain foods serve different purposes in your quest for a healthier lifestyle. Some foods can help you to feel fuller longer while others can help to stabilize your blood sugar levels.
Here is a look at some foods that help in weight loss
Coconut oil is quickly gaining ground and making headlines as one of the newest superfoods; included in the superfood power of coconut oil is the ability to help you lose weight. Coconut oil is comprised of medium-chain fatty acids, which are metabolized differently than long-chain fatty acids. Long-chain fatty acids are the types of fatty acids found in most fats. The body uses medium-chain fatty acids for energy instead of being stored as fats. This is why coconut oil is one of those fat burning foods to help boost weight loss.
Apple cider vinegar
Apple cider vinegar is produced by fermenting apple cider. Apple cider vinegar is a rich source of amino acids, enzymes, minerals, and vitamins. Research has found that consuming apple cider vinegar before a meal that is packed with carbohydrates can significantly increase insulin sensitivity, which can help to reduce insulin spikes that can cause cravings.
Research indicates that vitamin C levels are inversely related to body mass. Individuals with adequate levels of vitamin C can oxidize 30 percent more fat during moderately-intense physical activity than those with lower levels of vitamin C.
If you are on a mission to find fat burning foods to help boost weight loss, consider starting your day with a glass of lemon water or substitute fresh lemon juice for vinegar when you eat a salad.
Grapefruits are low in calories, high in enzymes and can help you to feel full longer. Researchers have found that eating half of a fresh grapefruit before a meal is associated with significant weight loss. Consuming a half of grapefruit before a meal can also result in a significant reduction in two-hour post-glucose insulin levels.
If you are looking for fat burning foods to help boost weight loss, put in a little extra effort and add one of these foods to your diet. For long-term success, stick with whole foods and engage in regular exercise.